This week I have felt really good about both my diet and way of eating. I feel that I have, at last, found the perfect balance between slimm...

After last weeks disappointment I found a new determination to succeed. This week I have changed how I am eating. I was having a shake for...

Last week I didn't get round to writing up my weight loss journey post. So this week I will let you know how I got on during my "de...

Now that Christmas is over my weight loss journey is back on! I decided to stop my diet over the Christmas holiday and simply enjoy food a...

This is going to be my last weigh in post of 2014 as next week I am taking a week off. But I will be back with my weight loss post on Monday...

This week I have not been as strict with what I can and cannot eat. I have been full of cold and the odd chocolate has been needed! As wel...

If you are on a diet and love risotto fear not. This delicious meal can be recreated in a healthy way which is dairy free but still as tast...

Last week I did not write a weight loss post as we had been away I decided that I was going to eat healthy but not stick to the diet 100%. O...

A great way to sneak in some extra vegetables and goodness into children's meals is by making a soup! This soup is a delicious way to en...

We all love meatballs, but I do not like the pre made meatballs. I always worry about added ingredients and even more so now that I am watc...

I have now completed two weeks of Juice Plus and I am still enjoying them. However, this week I have missed food. I will admit to not eating...

This week I am sharing a simple way to add extra flavour to mackerel fillets. Mackerel is a cheaper fish which isn't used enough. It is...

I have recently discovered Nakd bars. They are a delicious way to have something sweet and healthy. After looking at the ingredients list I ...

This week I have started drinking the Juice Plus Shakes. My daily meal routine is like this: 8:30 - 9:00 - Breakfast Juice Plus shake 10...

I have enjoyed trying new meals since I started my diet. It has really made me think about more healthier ingredients that everyone can eat....

I have survived the first week of my weight loss journey! Last week was all about a detox to prepare my body for starting the Juice Plus s...

This weeks Word of the Week has to be... DETOX The last few months I really have not been looking after myself. You will all know tha...

This week  processed foods and dairy are a no go so I have needed to think of other ways of creating delicious meals that the whole family w...

This week has seen the start of my detox with an aim to loose a bit of weight. You can read why in my  Time To Loose Weight  post. The detox...

Recently I have been noticing how my clothes are getting tighter. I am now happy or confident with the way that my body looks. I am fed up o...