We all know that to maintain a healthy diet ensuring you eat regular meals is essential. One meal that I often struggle with is breakfast. ...

Last week my mum and I completed the race for life. We usually run in the morning but the race for life was being held in the evening so I ...

Recently I have been looking more closely about what vitamins and minerals are good various aspects of our health. At the moment I have bee...

Eating right just got a lot easier with the new health brand Calsway . Calsway have recently  announced the launch of their Eat Right® ( #E...

Regular readers of Hijacked By Twins will know that I am on a weight loss journey. So far I have lost over 2 stone by following the Slim...

As you know, I love a good foodie celebration and this week is no exception! This week it is  National Vegetarian Week . I am not a vegetar...

Wednesday 24th May 2017 is  National Multi Tasking Day . Being a busy working mum to three children, wife to the hubby and caring after ani...

When it comes to lunch time, I want something that is healthy, something that I can prepare quickly and easily. If it is not quick and easy...

Since starting Slimming World 25 weeks ago I have noticed my body and tastes change a great deal. Now that I have stepped up my weight loss...

Recently I have been experimenting more and more with free from baking so when  Aldi  challenged me to create an alternative Easter bake I ...

There is evidence to suggest that good nutrition is essential for mental health and physical health. There are several mental health co...

Quinoa is one of those great ingredients that I just cannot get enough of. I love it! It is such a versatile ingredient. I can be used in s...

Since starting the Slimming World eating plan back in October I have been focused on good, healthy food to get my weight down. I have now l...

For the next few weeks we are following the FODMAP eating plan. For years the hubby has suffered from digestive discomfort and one day wh...

You may have read that I am currently on a weight loss journey with Slimming World. But this time I am not seeing it as a diet, it is a lif...

At the moment we have got a lot of kale in the garden ready for harvesting. Kale is one vegetable that I think often gets over looked. We g...

Last week I joined a local Slimming World group. Recently I have been eating and drinking what I want without much thought to what it was d...

Conscious: adjective - aware of ones own existence, sensations, thoughts and surroundings..... What is Conscious Water? Conscious W...

Guest post Dieting is such a strong word for many of us and conjures up images of either total hunger or feeding oneself on lettuce all...

I am sure that you will agree that Team GB are doing an amazing job in Rio and are certainly raking in the medals! When you are needing to ...