Super Boost Green Matcha Smoothie

Since starting Slimming World 25 weeks ago I have noticed my body and tastes change a great deal. Now that I have stepped up my weight loss plan to include more activity what I eat and drink has changed even more. On the days that I exercise my appetite is bigger but for good foods. Before I exercise I have an oat based breakfast and try to include banana for energy and a natural peanut butter to help the long term release of energy. My favourite way to start a gym day is with a lovely big bowl of my Full of Energy Porridge.

Whether you are exercising or not what you drink is also an important part of your diet. When I drink alcohol my whole body feels it and it effects the way I eat. So I am trying to make a conscious effort to not drink as much, limiting it to the odd drink. I have started to add super green matcha to my drinks again and on a gym day the matcha really does give me an added boost! In the past I have written about matcha and what a great drink and ingredient it is. I have used it in porridge, cakes and drinks. When I have matcha in my diet I find that my energy levels are higher, my moods are better and I generally feel better in myself. Over the last few weeks I have been starting the day with a delicious, green smoothie. It has become a loved part of my daily routine hence why I am sharing it with you today!

Juice Review - Parragon Love Food

I love receiving cook books to review ans this month was not exception. This month's book from Parragon was Juice.

This handy sized book contains over 100 nutritious juice and smoothie recipes. It contains 7 chapters including an introduction to juicing and smoothie making. The introduction gives you all of the hints and tips that you may need as well as advising on equipment that is needed. So if you are new to making juices and smoothies then this book is the ideal way to start!

Following the introduction the book is divided into 6 further chapters. Each chapter is full of juices that do different jobs for your body. They are:

• Energy
• Rehydrate
• Nourish
• Glow
• Soothe
• Detox

Now selecting a recipe to tell you about was the hard part. This book is full of deliciously healthy juices and smoothies. I eventually settled on a refreshing drink. Today is quite muggy so I went for a drink that will really quench my thirst.

Lavazza Coffee - Post Workout Boost Smoothie

For me, coffee is an essential part of the day. When I drink coffee I will admit to being quite fussy. I very rarely drink a regular instant coffee. When I have a coffee I like to have a top quality drink. So when Lavazza asked me if I would like to try some of their blended coffee I jumped at the chance!

Lavazza is a top quality Italian coffee which has been running for 120 years. In 2015 they celebrated their 120th anniversary by releasing a some limited edition coffee tins which contain their specially selected 100% Arabica ground coffee, which I received to try. The collection consists of three tins, each decorated with a unique design and anniversary logo.

Since 1985, when Lavazza was born, they have been thoroughly committed to developing the art of blending and roasting. They have searched and found perfect flavour and excellent quality. 

POM Wonderful - For Your Smoothies and Cocktails!

In January everybody likes to make new years resolutions about their health, fitness or life. I am not one for new years resolutions as they always seem to be empty promises. What I like to do is make changes throughout the year and makes changes which I know will be easy to make into permanent changes. 

One simple change that you can ,make for the benefit of your health is eat and drink healthier foods. Swapping your high sugar fruit juice for POM Wonderful is a step in the right direction.

Pomegranates are a good source of vitamin C, vitamin K, Fibre, Potassium and Folate as well as anti oxidants. POM Wonderful juice is simply 100% pomegranate. Each 710ml bottle contains 6 pomegranates with no added sugar, preservatives or colourants. This juice is so full of flavour, it is a little bit sweet and a little bit sour but both extremities balance this juice perfectly.

A 'Berry' Good Start Smoothie

This week we have made a huge lifestyle change. We have decided to cut out processed foods and fill our plates and tummies with fresh, organic fruit and vegetables. Our breakfasts have been transformed from sweet cereals to deliciously nutritious smoothies. As well as cutting out processed foods we are also trying to cut sugar out of our diets too and using healthier substitutions.

Today I thought I would share a delicious smoothie that I have been enjoying. We have found that having a smoothie for breakfast has been keeping us going until after lunch time! They are so filling and you know that they are giving you so many health benefits in just one glass.

This smoothie uses...